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Looking To Lose Weight? Try This!
Summary: Some people go on diet to lose weight, some join a gym and some do nothing for they are of the view that all these tricks don’t bear any fruits so why try these.
Meta Description: Think about a happier, slimmer, fitter and healthier version of you after your reach your weight loss goals
Body:
Weight losers tend to get their weight back once they stop taking a particular diet or doing exercise. Actually the problem does not lie in the methods but in the approach. The combination of a few things if you try for a weight loss will certainly help you to attain long-term weight loss goals along with a long-craved-for dream body. Let’s discuss them:
1. Keep your Food Only to Your Tongue and Teeth
How weird but works excellently as a trick to lose weight. You taste buds get satisfied without the calories going into your system to make you bulkier. Open your mouth, chew it and then spit it out; do not swallow it.
2. Use the Hand You don’t Use Often
It helps eating with a less-favored or less-dominant hand as you are less likely to eat mindlessly. It has also been found in a study that the usual snackers who packed themselves with popcorns while watching a movie ate less when they tried it with their other less-used hand.