Create an mp3 sound track

Create an mp3 sound track that will help train for the 7min workout with having to stop and check whats next. The idea will be that it will say, jumping jacks, then a 3 beep count down and some music that goes for 30sec and near the end it will have the 3beep count down to stop. Then it will have the 10 sec rest saying ‘wall sit next’ with the beep count down to start and so on until the seven minutes and the exercises are complete.