This is the sample of my work.
Dash Diet (A healthy Diet)
An easy diet plan that you can follow to reduce extra weight and consequently will prevent you from many diseases is The Dash Diet Plan. This is a healthy diet plan recommended by the dieticians to improve health. The association of this diet plan is with lowering the risk of various diseases as cancer, stroke, heart diseases, osteoporosis, diabetes and kidney stones. Low fat and plant based diet that constitutes of vegetables, fruits, nuts, lean meats, grains and all the healthy fats that are good for heart. To quench your hunger you will fill yourself up with all the delicious fruits, protein based food and vegetables.
Dash diet can easily be adapted by following the below rules
More fruit and vegetables should be eaten
Exchange whole grains with the refined one
Low fat and fat free dairy products should be selected
Lean protein must be added to diet
Vegetable oil should be used while cooking
Avoid foods with additional sugar
The intake of food that is very high in saturated fats i.e. coconut oil, full fat dairy and palm oil should be in limited use
Avoid caffeinated drinks and beverages
Age factor and physical activity are taken into account while figuring out your calorie needs. Physical activity has an impact on the intake of your calories. The more you do the activity, the more you can burn those calories and hence you can maintain your current weight. So you have to be careful during the intake of the calories. Take the calories depending upon your activity. For reduction of weight, less calories should be taken or otherwise increase your activity level.