JPS J Performance Systems

I am an Irish international Hockey athlete which has played at u16/u18 and u21 level aswell as being included with the Ireland senior men panel. I have a wide knowledge in strength and conditioning through participation in sport alongside studying PE at GCSE level and A-Level

I am a distance runner so I have good knowledge of strength work, endurance work, agility etc. i can perform all exercise and give my best to get best results

i am a college soccer player and take very good care of myself. i will complete this project in two days with quality work in very little time. i will help you achieve your health goal and weight goal and at the same time teach you different foods to cook so you can easily meal prep foods

I am a Certified Physical Trainer and Certified Functional Strength Coach with 8+ years of experience. My main goal as coach is to help my clients to improve their performance and lifestyle. My areas of expertise are strength training, sport rehab and functional training, for all ages. I work with clients 1-on-1, in-person and online. I build workout routines and training programs that fit to each person's schedule and specific goals. My mision is to help you move better, feel better, perform better, and live better. Please don’t hesitate to send me a message with any questions you have, it would be my pleasure to work together.