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Healthy Lunch = Healthy You
Maybe you are bored with your current lunch habits or wanting to cut some calories out of your daily diet. Perhaps you are planning to make a major investment and have decided to cut back on your dining out expenses. And maybe you just want to eat a healthier lunch. What options do you have? Let’s look at some health lunch ideas.
Influences and road blocks
Many of your current lunch foods are sabotaging your body.
Who hasn’t heard of the “evils” of fast foods and vending machine snacks? Despite their yummy taste, those foods are often calorie-dense and nutrient-poor. When consumed on a regular basis, they can lead to obesity, diabetes, depression and nutrient deficiencies. If such foods are your primary lunch choices, you are placing your health at risk.
Your heavy lunch can also trigger the infamous mid-afternoon slump because your body spends all afternoon working hard to digest that heavy meal. Conversely, skipping lunch can trigger your sweets craving in the afternoon because your blood sugar levels are low.
Health lunch ideas
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