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Tips to lower blood sugar levels
Controlling high blood sugar levels is a difficult task, but not an impossible one. You need to keep testing at home or at the clinic, inspite of the fear and anxiety involved. Even if the reading is high, continue testing, because a single high reading should not discourage you, as diet alone does not trigger high blood sugar levels. Sometimes the cause of high blood sugar is stress, eating a heavy meal, lack of exercise and forgetting to take the blood sugar medicines. So you must not be disappointed with a single high reading, rather you just need to work on it.
Some of the things you can do to lower high blood sugar levels are:
Insulin - If you are a person who takes mealtime insulin and you find that your blood sugar levels are very high when you tested it at home, you should inject insulin. However, like any other medication, you should know how to inject insulin and also when to do it, as frequently injecting it is also not a good idea. The reason being any medicine used frequently loses it’s effect quickly. Yes, insulin helps in lowering blood sugar levels immediately, but using it moderately and correctly is important.
Exercise - Exercise is also another important tool to bring down your blood sugar levels.
Regards,
Sans.