Write me an 8 week weight lifting program.

$30-250 AUD

In Progress

Posted

over 4 years ago

$30-250 AUD

Paid on delivery

I am a fitness enthusiast with a good background across many sports, I am looking for a rough 8 week weight lifting program that will not only build the most common muscle groups but create a well rounded athletic body. I have mostly a calisthenic background so I'm not sure how these translate into weight lifting but here are my lifts at the moment. Squat - 90kg 5*5 Deadlift - 120kg 5*5 Bench - 75kg 5*5 I require someone with at least 3 years of dedicated weight lifting or a personal trainer or someone with a Certificate 2+ in fitness. I am looking to pay between $30-50 depending on quality. Preferably arrange the workouts into muscle groups or something that makes sense and covers all bases. I would like to go to the gym around 3 times a week for 1 hour. Exercises should be easily googleable or a link to someone performing the exercise should be provided so I know how to do what is on the program. I can do muscle ups and hand stand pushups on a wall so I'm looking for something challenging that will make me functionally stronger and shape me and build muscle appropriately. Diet and nutrition are not required.

Health

Nutrition

Project ID: 22893242

About the project

7 proposals

Remote project

Active 4 yrs ago

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7 freelancers are bidding on average $200 AUD for this job

@suyashdhoot

Hi I lead a team of PhD in medical biotechnology, nutrition, sports physiology and anatomy. I have 12 years of research, nutrition consultation and writing experience and have worked on PhD level thesis projects, published papers in peer reviewed journals and have also worked with several companies on creating research based reports, books, blogs, essays, white papers, patents, SEO articles, product descriptions and formulating novel products. Ican create the required plan in a scientific way. Looking forward to discussion, Best Regards, Suyash

$750 AUD in 7 days

4.2

(4 reviews)

4.4

@alexsiozos

Hello I am Alex and I work as an Orthopaedic Surgeon. Issuing customized training programs for specific muscle groups according to each patient is only part of my everyday routine. Please contact me if you are interested. Thanks, Alex

$100 AUD in 5 days

5.0

(1 review)

2.4

@rahulvma

Hey, I'm a young man with a lot of fitness knowledge and i can assure you that from my program you will benefit a lot, I'll not sugggest you very complicated things but easy and beneficial things.

$155 AUD in 3 days

0.0

(0 reviews)

0.0

@vnayyar19

i have done certification in fitness and nutrition and diploma i have experience of 4 years fitness is my passion i can do the best.

$111 AUD in 2 days

0.0

(0 reviews)

0.0

@Ismaelabey

Hi…If you're really determined to hit the gym(war field), chat me up and I'll awe you with the fitness training I've been through as well as those I've thought with pics. Waiting patiently for your reply.

$30 AUD in 2 days

0.0

(0 reviews)

0.0

@FurqanHaider5411

Hi my name is Furqan Haider, I am an engineer and a sports man, weight lifting and body building is my game , I have done certifications in this speciality, I can provide a beat plan for you. feel free to contact me.

$222 AUD in 3 days

0.0

(0 reviews)

0.0

@rayman21

I will do whatever you need me to to tailor this project to your preferences. Since you are not really used to weightlifting, I can help you with the right exercises and nutrition to get you the best results. I have done this numerous times and can show you previous projects I have worked on so you can see my skill. i look forward to working with you. Have a great day!

$30 AUD in 2 days