Greetings,
Shoulder issues are no doubt a painful scenario and constant uneasiness. They are sensitive to movements and become very vulnerable if not handled by professionals.
I know this as I have been in fitness for 9+ years and around 15+ years in sports including basketball, horse riding, swimming, tennis and much more. Now I handle rehabilitation clients often with frozen shoulders or rotator issues and at times even extreme cases of scapular winging.
I would be happy to help and deliver what you require. My approach will be to teach you the moves required so that you recover and can practice if required in future.
Fit Regards
Humza Hashmi
Certified Fitness Trainer