Fill in a Spreadsheet with Data

Hi there, I currently own a social news aggregator and need to start to build the database of RSS and Social Feeds for different categories to populate my engine. So what I'm looking for is top: - RSS Feeds per category (URL's) - Social Network - Twitter, Linkedin, Google + and Facebook feeds (URL's) - All of the above needs to be South African Here are the categories: News Business Entertainment Home and Garden Travel and Outdoors Holidays Tech and Science Sports Art and Culture Motoring Life Style Shopping Finance Kids Beauty Events Property Mobile providers Food / Recipes Music Style Health City Guides Magazines Additionally, can you find where I can see the top 10 tweets, top 10 facebook feeds within South African that is updated weekly from somehwere? I'm hoping that you can collect RSS feeds that are posting every week. I'm hoping that you can collect highly followed Twitter , Facebook and Twitter feeds. I have attached a word document which might give you some guidance to what I need. I will not accept a URL that doesnt work or isnt being updated. These must all be south African feeds please and atleast 10 -20 per category above. I will accept some feeds from overseas for different categories like Style, helath (mens health, womans health) etc. Additionally, can you download "MYEdit" and grab all the feeds and URLS from that app - They are my local competition. Please this is an important project for me and feel that I will only approve the final payments once I see a good example of the work you have done. Additionally, if you feel there is a way for us to do this automatically, then approach me as this will be something that is required ongoing.